International fitness expert Sebastien Lagree has developed his own version of the traditional Pilates reformer called the Proformer™. The Proformer is now available at Pilates Plus Hollywood, Pilates Plus Brentwood and Pilates Plus Venice Beach. 

This newly enhanced reformer empowers SPX/Systeme Dynamique to create the perfect body.  Simply put, this is the most innovative and aggresive approach to full body conditioning.  It is based on the fact that people don't need more exercise time to get fit, they just need more intensity.  The body responds more to intensity than it does to the duration of the workout. 

The workout will improve both strength and endurance, and jump-starts your metabolism.  It's time efficient, burns fat, strengthens the body, tightens your muscles, as well as increase your postural alignment, elongate your muscles, and restore your body's natural balance.  This is truly one of the most comprehensive and exciting fitness regimes to transform one's physique!