KATHY YAO

Kathy Yao, a Southern California native, began her appreciation for fitness and health when she enrolled in gymnastic classes at a young age. Over the several years, her appreciation grew to love as she engaged herself with gymnastics, basketball, and running. Kathy soon realized how important fitness was to keeping her mind and body feeling and looking great.

In 2005 she began using Systeme Dynamique™
to sculpt and strengthen the body. Kathy is now an instructor for this technique and is available for instruction at Pilates Plus locations.